Congrats Singapore again for been the world's top three airports for passenger service with SOUTH Korea's Incheon, Malaysia's Kuala Lumpur International Which are the other top 3... Swee La... everytime top top top... LOL that day i just went to T3 with my dad... you can view the post HERE it must be me... LOL

Okay today went to bball backside pain, back pain, leg pain, whole body pain... signs of aging? NO WAY... so people might also suffer the same thing as me after sports so what to do to recover or ease the pain? Hmmm i got my own ways...

1) Tiger balm plaster

Comes in pack of 3... with small or large plaster if you small size buy small if you big size buy big if you xxl size buy more big size if you xxs buy one small one and cut into 2 pieces... Okok enough of rubbish so the ingredients?

Menthol, mentha oil, camphor, eucalyptus oil... AND IT'S FOR EXTERNAL USE... if not later some people eat and swallow ah... Eh don't think don't have hor... GOT ONE... people are stupid =x...

So what are the benefits?

It provides instant relief so you will feel cooling effects on your sore muscles which will relief your pain the healing ingredients are quickly absorbed into the skin to stimulate blood circulation, providing speedy pain relief and comfort for hours Wooo... one word to describe i will say.. STEAM AH...

others: "Eh wei cai you say got cooling effects why you say steam? i thought steam suppose to be hot one?"

Weicai: "you boy or gal?"

other:"Gal"

weicai: "No wonder you will never know what i'm talking about ok siam siam i wanna tell people TIGER"

ok back to topic so how do i use the tiger balm..

Others: "Eh weicai you think i stupid ah dunno how to use this?"

Weicai: "Eh you never know hor some people really stupid one...."

ok so how do you all use this?

I also dunno....

Hahahahhahahahhaha... Gotcha.. just peel and STICK IT ON.... whahhahaa.. eh what? really la just peel and STICK IT ON.... okok next....

2) Ammeltz Yoko Yoko

A Japan Product so i went to a translation website to find out the meaning of yoko yoko... The results is stunting... The translation for yoko yoko is ACTUALLY YOKO YOKO... so not much difference... LOL.. the difference between yoko yoko and tiger balm is actually yoko yoko is in liquid form...

Others: "So liquid i can drink la"

EVERYBODY THIS YOKO YOKO IS ALSO APPLIED EXTERNALLY OKAY?

the ingredients are Glycol Salicylate, Q-Methol, Benzyl Nicotinate and Vanillylaimide Nonylate...

They also got the methol which will leave you feeling cool... so what's one word to describe this wonderful stuff? STEAM AH... LOL

others: "Eh wei cai you say got cooling effects why you say steam? i thought steam suppose to be hot one?"

Don't bother... So how to use this thing since you can't STICK IT ON... when you open the cover there's a sponge...

others: "SPONGE izzit square and wearing a pant?"

weicai: "You think what sponge bob square pants ah?"

Then you just squeeze the bottle and let the liquid out and apply to your aching area...

Depends on yourself cause some people don't like liquid and will use tiger balm sticker but some area cannot access so use yoko yoko...

3) Pain killers and pills

This one i don't recommend cause there is a chemical substance call opioid  for pain relief which will cause side effects...

Common side effects and adverse reactions:

• nausea
• vomiting
• drowsiness
• dry mouth
• miosis (contraction of the pupil)
• orthostatic hypotension (blood pressure lowers upon sudden standing)
• urinary retention
• constipation and/or fecal impaction

Less common side effects and adverse reactions:

• confusion
• hallucinations
• delirium
• hives
• itch
• hypothermia
• bradycardia (slow heart rate)
• tachycardia (rapid heart rate)
• raised intracranial pressure
• ureteric or biliary spasm
• muscle rigidity
• flushing

Most severe side effects and adverse reactions:

• respiratory depression
• fatal overdose

Scary right? so don't try unnecessary...

but the last one is one i enjoy very much And it's really SHIOK AH...

THAI MASSAGE...  here are the benefits you will stunt one...

Physical Benefits of Thai Massage

• Help detoxification of the body and boost immune system
• Increase blood circulation, lower blood pressure
• Good for muscle relaxation, increase flexibility in your muscles, increase mobility
• Improve breathing
• Improves posture, balance, corrects body alignments and dissolves energy blockages
• Improves athletic performance
• Help arthritis and back pain,
• Help tone the body, strengthen joints and fight diseases, including chronic joint problems
• Prevents illnesses and alleviates degenerative diseases
• Slows the aging process

Mental Benefits of Thai Massage

• Improve your outlook towards life; builds an emotional balance
• Help with concentration and creativity/ Mind and body concentration
• Clear and calm your mind
• Help you gain mental clarity

Psychological effects of Thai Massage

• Reduce and relieve stress and anxiety
• Help people boost their inner energy levels
• Develop discipline and self-control
• Achieve better health, increases health and vitality.
• Raise the energy level and stamina
• Build internal power (and creates a natural confidence)

reference taken from http://www.jongrakthaimassage.com/Benefits_Thai_Massage.htm

Never knew Thai massage have so much benefits right????

I ALSO DUNNO....