4/5/08 Sleep more to slim down...
YES I'M NOT KIDDING YOU... For all pigs who loves to eat and sleep, please sleep more..
WHY WHY LIKE THAT? Okay basically there are 2 hormones produce at night 1) Grehlin makes people hungry, slows metabolism and decreases the body's ability to burn body fat, and leptin, a protein hormone produced by fatty tissue, regulates fat storage. 2) appetite-cutting leptin When you have less sleep it caused an 18 per cent loss of appetite-cutting leptin and a 28 per cent increase of appetite-causing grehlin So this change make people hunger for food heavy in fats and sugars like chips, cakes, and me.... SO It's good to sleep more.. 9 hours should be enough.... Recently went to talk to little George the robot in singapore discovery centre...
Me: "Hello" LG: "Hello" Me:"Are you male or female?" LG:"I'm a robot" then we continue talking and i can't get one of his sentences so i Me:"HUH????" LG:"I don't know what you talking" Me:"Repeat your last sentence" LG:"Repeat what?" Me:"Repeat what you've just said" LG:"What you've just said" WAH PIANG REALLY REPEAT WHAT YOU'VE JUST SAID LEHHHH.... then got to know got people control little George one... next time i wanna try to control so fun and can shoot people...
| ♠ Mr Cai
♠TAGBOARD
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